OYSTER/KERANG

vitamin A: good for eye, keep skin in health

RED SPINACH/BAYAM MERAH

beta karoten: forming red corpuscle
licopen: antioxydant

SPINACH/BAYAM

vitamin A: good for eye, keep skin in health

CARROT/WORTEL

vitamin A: good for eye, keep skin in health

PAPAYA/PEPAYA

enzim papain: good for ingestion

YELLOW PUMPKIN/LABU KUNING

Vit C :antioksidan
vitamin A: good for eye, keep skin in health

MANGOSTEEN/MANGGIS

Xanthone :antioksidan & prevent inflamation

RED RICE/BERAS MERAH

antoxianin :antioksidan

TEA/TEH

polifenol :antioksidan

RED WATERMELON/SEMANGKA MERAH

likopen :antioksidan & prevent senile

TOMATO/TOMAT

likopen:antioxidant & prevent senile
Vit B:increase body stamina
VitA:watch over eye wellbeing
Vit C:antioxidant